Understanding How Health Triangle Works

When you hear the word health what comes to your mind? Most people will say that it has something to do with healthy body, exercise and nutritious foods. This is actually true. But did you know that this is only one aspect of health? There are two other aspects of health aside from physical health. These are mental and social health, and the three factors make up the health triangle.





What is health triangle?



The health triangle represents physical, social and mental health, which needs to be balanced to achieve total health. The three equal sides of the triangle symbolize that all three factors must be equal.



What is physical health?



This is usually the most neglected side of the triangle. Some people tend to overeat while others eat unhealthy foods. There are also people who keep on working long hours without getting needed rest. Most people are too busy with other things that they don’t have time to exercise. Proper rest, exercise and healthy foods are needed to have a good physical health. You can do this by choosing the right foods you eat. If you don’t have time to go to the gym, you can spend a few minutes or hours each day for a simple walk or jog. Avoid staying up late especially when there are no urgent things to do.



What is social health?



Some people also find it hard to keep a healthy social life. Those who tend to overwork can’t find quality time to spend with their friends and family. If you find the balance for each factor, it will be easier to manage your relationship with other people. If you’re schedule at work is too hectic, a simple e-mail, call or text message will do to keep relationships healthy. But make sure to be there personally if possible.



What is mental health?



It deals with your mind and emotions. It’s the way you think, feel and adjust with situations that you may face in your life. With all the challenges that come along the way, stress is one of the biggest problems that people face. Learning how to deal with it can help you become mentally healthy.



All three factors of the health triangle are important. Do not focus on just one side and neglect the others. Rather, work on getting the balance for each side and live a healthy life on all aspects.